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T Gilbert v2000m/r...19 row

15,000m

Meters

1:19:53.9

Time

2:39.7

Pace

788

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:19:53.9
Average Watts86
Calories Per Hour595
Stroke Rate24
Stroke Count1904
Drag Factor0

March 10, 2024 13:54:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:53.9 15,000m 2:39.7 86 595 24 134
11:05.0 2,000m 2:46.2 76 562 19 122
10:48.8 2,000m 2:42.2 82 582 22 129
5:00.8 900m 2:47.1 75 558 23 132
0:25.0 100m 2:05.0 179 916 26 143
4:47.7 900m 2:39.8 86 595 22 139
0:23.7 100m 1:58.5 210 1023 28 154
5:44.8 1,000m 2:52.4 68 535 23 139
2:11.6 500m 2:11.6 154 828 26 163
1:19.0 250m 2:38.0 89 605 23 131
2:10.3 500m 2:10.3 158 844 26 163
1:29.0 250m 2:58.0 62 513 26 141
2:28.5 500m 2:28.5 107 667 27 143
11:38.4 2,000m 2:54.6 66 526 26 123
2:28.6 500m 2:28.6 107 667 26 142
1:25.9 250m 2:51.8 69 537 26 131
2:27.9 500m 2:27.9 108 672 28 144
1:24.4 250m 2:48.8 73 550 26 134
2:09.5 500m 2:09.5 161 854 28 164
10:25.0 2,000m 2:36.2 92 615 26 162
r0m

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Workout Graph

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