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T Gilbert v3:00/r...27 row

4,612m

Meters

22:45.0

Time

2:27.9

Pace

265

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,612m
Overall Time22:45.0
Average Watts108
Calories Per Hour671
Stroke Rate25
Stroke Count567
Drag Factor0

March 17, 2024 13:41:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,612m 2:27.9 108 671 25 150
3:00.0 561m 2:40.4 85 591 23 136
0:30.0 128m 1:57.1 217 1048 26 152
1:00.0 187m 2:40.4 85 591 23 145
0:30.0 128m 1:57.1 217 1048 24 155
1:00.0 190m 2:37.8 89 606 23 150
0:30.0 131m 1:54.5 233 1102 28 161
1:00.0 160m 3:07.5 53 482 24 141
0:30.0 126m 1:59.0 207 1013 30 156
1:00.0 175m 2:51.4 69 539 24 146
0:30.0 129m 1:56.2 223 1066 28 161
0:45.0 133m 2:49.1 72 548 24 157
0:30.0 127m 1:58.1 212 1031 26 167
0:45.0 134m 2:47.9 74 554 24 155
0:30.0 129m 1:56.2 223 1066 24 165
0:45.0 129m 2:54.4 66 527 24 154
0:30.0 129m 1:56.2 223 1066 28 166
1:00.0 208m 2:24.2 117 701 24 142
0:30.0 126m 1:59.0 207 1013 28 161
0:30.0 84m 2:58.5 61 511 26 156
0:30.0 127m 1:58.1 212 1031 26 166
0:30.0 84m 2:58.5 61 511 24 159
0:30.0 128m 1:57.1 217 1048 30 169
0:30.0 88m 2:50.4 71 543 24 162
0:30.0 125m 2:00.0 203 997 30 167
1:00.0 168m 2:58.5 61 511 24 153
1:00.0 256m 1:57.1 217 1048 26 175
3:00.0 522m 2:52.4 68 535 25 150
r0m

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Workout Graph

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