T Gilbert v100m/r...1 row
100m
Meters
0:17.8
Time
1:29.0
Pace
4
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:17.8 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 54 |
| Stroke Count | 16 |
| Drag Factor | 0 |
March 17, 2024 13:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | 146 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter