T Gilbert v100m/r...1 row
100m
Meters
0:18.6
Time
1:33.0
Pace
4
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:18.6 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 55 |
| Stroke Count | 17 |
| Drag Factor | 0 |
March 17, 2024 13:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | 156 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | 167 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter