T Gilbert v2:30/r...7 row
5,366m
Meters
23:33.2
Time
2:11.6
Pace
316
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 14:14.4 |
| Overall Distance | 5,366m |
| Overall Time | 37:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 0 |
March 22, 2024 15:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.2 | 5,366m | 2:11.6 | 153 | 827 | 26 | 151 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 25 | 131 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 149 | |
| r: 3:20 | 0m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 162 | |
| r: 3:32 | 0m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 177 | |
| r: 3:56 | 0m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 174 | |
| r: 3:24 | 0m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 158 | |
| 0:03.2 | 12m | 2:13.3 | 148 | 808 | 0 | 158 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 1K stairs