v2:30/r...29 row on March 23, 2024

T Gilbert v2:30/r...29 row

9,814m

Meters

50:30.0

Time

2:34.3

Pace

530

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Row/Pull

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:30.0	9,814m	2:34.3	95	627	27	141
2:30.0	438m	2:51.2	70	539	20	106
2:00.0	397m	2:31.1	101	648	21	124
1:00.0	179m	2:47.5	74	555	18	119
1:00.0	235m	2:07.6	168	878	26	148
0:45.0	127m	2:57.1	63	516	23	139
1:15.0	289m	2:09.7	160	851	28	153
0:45.0	125m	3:00.0	60	506	24	139
1:30.0	349m	2:08.9	163	861	27	157
0:45.0	126m	2:58.5	61	511	23	134
1:45.0	408m	2:08.6	164	865	27	162
0:45.0	125m	3:00.0	60	506	23	143
1:35.0	384m	2:03.6	185	936	27	167
0:45.0	144m	2:36.2	92	615	24	138
1:20.0	326m	2:02.6	189	952	28	165
0:45.0	125m	3:00.0	60	506	23	146
0:55.0	233m	1:58.0	213	1032	27	168
0:45.0	137m	2:44.2	79	571	24	147
0:40.0	170m	1:57.6	215	1039	27	166
2:30.0	429m	2:54.8	66	525	24	139
2:30.0	521m	2:23.9	117	703	26	156
2:00.0	303m	3:18.0	45	455	25	132
5:00.0	953m	2:37.3	90	608	27	146
2:00.0	299m	3:20.6	43	449	26	125
r: 4:00	0m
2:30.0	484m	2:34.9	94	623	28	140
r: 1:48	0m
2:30.0	508m	2:27.6	109	674	30	156
r: 2:17	0m
2:30.0	468m	2:40.2	85	592	30	143
r: 2:36	0m
2:45.0	493m	2:47.3	75	557	29	138
r: 1:58	0m
2:30.0	501m	2:29.7	104	659	30	151
r: 1:57	0m
3:00.0	538m	2:47.2	75	557	34	146
	r0m

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