T Gilbert v400m/1:20r...6 row
2,400m
Meters
9:20.1
Time
1:56.6
Pace
161
Calories
172
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 2,478m |
| Overall Time | 28:05.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 158 |
March 27, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,400m | 1:56.6 | 220 | 1058 | 29 | 172 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 163 | |
| r: 1:20 | 10m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 28 | 169 | |
| r: 2:25 | 10m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 30 | 176 | |
| r: 3:39 | 10m | ||||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 30 | 177 | |
| r: 3:39 | 16m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 176 | |
| r: 4:22 | 14m | ||||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 29 | 174 | |
| r: 3:20 | 18m | ||||||
| r78m |
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Workout Graph
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