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T Gilbert v100m/0:50r...25 row

4,600m

Meters

17:25.3

Time

1:53.6

Pace

316

Calories

151

Heart Rate

Rest Distance0m
Rest Time21:42.4
Overall Distance4,600m
Overall Time39:07.7
Average Watts239
Calories Per Hour1121
Stroke Rate35
Stroke Count607
Drag Factor0

April 02, 2024 17:01:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Pascals Triangle down and up

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:25.3 4,600m 1:53.6 239 1121 35 151
0:22.7 100m 1:53.5 239 1123 42 121
r: 0:50 0m
0:19.6 100m 1:38.0 372 1579 43 127
r: 0:42 0m
0:19.2 100m 1:36.0 396 1661 40 139
r: 0:39 0m
0:20.1 100m 1:40.5 345 1486 48 126
r: 0:45 0m
0:42.0 200m 1:45.0 302 1340 36 143
r: 0:44 0m
0:19.6 100m 1:38.0 372 1579 43 140
r: 0:44 0m
0:20.0 100m 1:40.0 350 1504 39 130
r: 0:51 0m
1:07.2 300m 1:52.0 249 1157 30 164
r: 1:00 0m
1:10.8 300m 1:58.0 213 1033 32 167
r: 1:00 0m
0:22.3 100m 1:51.5 252 1168 38 151
r: 0:40 0m
0:20.6 100m 1:43.0 320 1402 41 148
r: 1:00 0m
1:37.8 400m 2:02.2 192 959 33 146
r: 1:00 0m
2:31.2 600m 2:06.0 175 902 28 169
r: 1:00 0m
1:39.2 400m 2:04.0 184 931 31 145
r: 1:00 0m
0:22.1 100m 1:50.5 259 1192 35 156
r: 0:43 0m
0:20.3 100m 1:41.5 335 1451 35 153
r: 1:00 0m
1:10.1 300m 1:56.8 219 1055 34 148
r: 1:00 0m
1:09.9 300m 1:56.5 221 1061 33 150
r: 1:00 0m
0:22.0 100m 1:50.0 263 1205 44 144
r: 1:00 0m
0:21.2 100m 1:46.0 294 1311 34 159
r: 1:00 0m
0:45.3 200m 1:53.2 241 1129 37 148
r: 1:00 0m
0:20.9 100m 1:44.5 307 1355 40 152
r: 1:00 0m
0:19.2 100m 1:36.0 396 1661 41 165
r: 1:00 0m
0:20.7 100m 1:43.5 316 1386 46 164
r: 1:00 0m
0:21.3 100m 1:46.5 290 1297 48 165
r0m

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