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T Gilbert v2:00/r...21 row

6,815m

Meters

35:23.5

Time

2:35.7

Pace

361

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,815m
Overall Time35:23.5
Average Watts93
Calories Per Hour618
Stroke Rate24
Stroke Count855
Drag Factor0

April 25, 2024 11:13:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:23.5 6,815m 2:35.7 93 618 24 125
2:00.0 363m 2:45.2 78 566 23 107
2:00.0 377m 2:39.1 87 598 23 111
0:50.0 152m 2:44.4 79 570 22 110
0:09.0 38m 1:58.4 211 1025 33 116
0:50.0 161m 2:35.2 93 621 20 126
0:09.0 36m 2:05.0 179 916 33 126
1:00.0 189m 2:38.7 88 601 22 123
1:00.0 225m 2:13.3 148 808 25 138
3:00.0 598m 2:30.5 103 653 26 130
2:00.0 349m 2:51.9 69 537 24 119
1:00.0 228m 2:11.5 154 828 26 139
3:00.0 589m 2:32.8 98 637 26 131
2:00.0 341m 2:55.9 64 521 24 116
1:00.0 233m 2:08.7 164 864 27 147
3:00.0 605m 2:28.7 106 665 26 139
2:00.0 333m 3:00.1 60 505 25 125
1:00.0 223m 2:14.5 144 794 27 140
3:00.0 576m 2:36.2 92 615 26 129
2:00.0 332m 3:00.7 59 504 25 123
4:00.0 764m 2:37.0 90 610 21 139
0:25.5 103m 2:03.7 185 935 19 138
r0m

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