T Gilbert v250m/2:15r...13 row
3,250m
Meters
12:29.8
Time
1:55.3
Pace
223
Calories
159
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 37:45.0 |
| Overall Distance | 3,391m |
| Overall Time | 50:14.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 188 |
April 28, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,250m | 1:55.3 | 228 | 1084 | 30 | 159 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 131 | |
| r: 2:15 | 8m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 152 | |
| r: 2:12 | 9m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 158 | |
| r: 2:11 | 12m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 144 | |
| r: 2:37 | 11m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 162 | |
| r: 2:43 | 10m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 163 | |
| r: 2:52 | 16m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 163 | |
| r: 3:03 | 13m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 165 | |
| r: 2:37 | 16m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 164 | |
| r: 3:35 | 7m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 39 | 179 | |
| r: 4:00 | 13m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 164 | |
| r: 3:13 | 8m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 162 | |
| r: 1:40 | 5m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | 162 | |
| r: 4:47 | 13m | ||||||
| r141m |
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Workout Graph
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