T Gilbert v0:35/1:30r...12 row
2,193m
Meters
10:05.0
Time
2:17.9
Pace
123
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 13:43.4 |
| Overall Distance | 2,193m |
| Overall Time | 23:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 0 |
May 13, 2024 17:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,193m | 2:17.9 | 133 | 758 | 27 | 129 | |
| 0:35.0 | 142m | 2:03.2 | 187 | 943 | 34 | 125 | |
| r: 1:30 | 0m | ||||||
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 31 | 137 | |
| r: 2:00 | 0m | ||||||
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 31 | 137 | |
| r: 0:21 | 0m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 126 | |
| r: 1:34 | 0m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 137 | |
| r: 1:09 | 0m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 139 | |
| r: 1:22 | 0m | ||||||
| 0:35.0 | 142m | 2:03.2 | 187 | 943 | 31 | 143 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 130 | |
| r: 2:00 | 0m | ||||||
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 38 | 123 | |
| r: 1:33 | 0m | ||||||
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 34 | 144 | |
| r: 1:12 | 0m | ||||||
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 34 | 135 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 25 | 141 | |
| r0m |
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Workout Graph
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Rowed on EXR: Sprints and Chin ups