T Gilbert v2:30/r...6 row
5,010m
Meters
22:35.4
Time
2:15.2
Pace
291
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:15.4 |
| Overall Distance | 5,010m |
| Overall Time | 34:50.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 0 |
May 19, 2024 13:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.4 | 5,010m | 2:15.2 | 141 | 786 | 27 | 116 | |
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 24 | 80 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 69 | |
| r: 2:56 | 0m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 141 | |
| r: 3:00 | 0m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 159 | |
| r: 3:36 | 0m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 157 | |
| r: 2:42 | 0m | ||||||
| 4:05.4 | 894m | 2:17.2 | 135 | 765 | 28 | 149 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 1K stairs