T Gilbert v5:00/1:00r...4 row
3,427m
Meters
14:00.0
Time
2:02.5
Pace
221
Calories
167
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 193 |
June 02, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,427m | 2:02.5 | 190 | 954 | 28 | 167 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 163 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 171 | |
| r: 3:00 | 106m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 173 | |
| r134m |
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Workout Graph
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