T Gilbert 4x4:00/3:00r row
3,611m
Meters
16:00.0
Time
2:12.9
Pace
217
Calories
153
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 96 |
June 19, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,611m | 2:12.9 | 149 | 812 | 30 | 153 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 150 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 32 | 126 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | 166 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 | 171 |
| r384m |
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Workout Graph
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