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T Gilbert v10:00/r...31 row

4,493m

Meters

23:15.0

Time

2:35.2

Pace

235

Calories

120

Heart Rate

Rest Distance0m
Rest Time2:44.7
Overall Distance4,493m
Overall Time25:59.7
Average Watts94
Calories Per Hour621
Stroke Rate26
Stroke Count616
Drag Factor0

July 21, 2024 10:59:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,493m 2:35.2 94 621 26 120
10:00.0 1,864m 2:40.9 84 588 25 116
0:30.0 113m 2:12.7 150 814 28 132
0:15.0 49m 2:33.0 98 635 24 127
0:30.0 109m 2:17.6 134 762 26 116
0:15.0 50m 2:30.0 104 656 28 144
0:30.0 93m 2:41.2 83 587 26 137
0:15.0 54m 2:18.8 131 749 28 128
0:30.0 105m 2:22.8 120 713 26 138
0:15.0 53m 2:21.5 124 725 28 137
0:30.0 104m 2:24.2 117 701 28 143
0:15.0 51m 2:27.0 110 678 16 112
r: 1:01 0m
0:45.0 155m 2:25.1 114 693 32 124
0:15.0 53m 2:21.5 124 725 16 134
0:45.0 159m 2:21.5 124 725 29 114
0:15.0 50m 2:30.0 104 656 20 130
0:45.0 150m 2:30.0 104 656 28 121
0:15.0 43m 2:54.4 66 527 24 129
0:45.0 154m 2:26.1 112 686 28 120
0:15.0 38m 3:17.3 46 456 24 134
0:45.0 157m 2:23.3 119 709 29 140
0:15.0 46m 2:43.0 81 577 32 142
r: 1:43 0m
0:30.0 97m 2:34.6 95 625 48 119
0:15.0 46m 2:43.0 81 577 28 123
0:30.0 103m 2:25.6 113 690 28 131
0:15.0 43m 2:54.4 66 527 24 130
0:30.0 89m 2:48.5 73 551 28 125
0:15.0 44m 2:50.4 71 543 24 122
0:30.0 113m 2:12.7 150 814 28 139
0:15.0 45m 2:46.6 76 560 28 139
0:30.0 104m 2:24.2 117 701 28 141
1:00.0 159m 3:08.6 52 479 26 120
r0m

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