T Gilbert v1000m/r...8 row
7,593m
Meters
38:45.8
Time
2:33.1
Pace
400
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,593m |
| Overall Time | 38:45.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
August 12, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.8 | 7,593m | 2:33.1 | 97 | 635 | 26 | 121 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 25 | 99 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | 126 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 26 | 115 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 26 | 131 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 132 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 27 | 122 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 27 | 133 |
| 3:08.4 | 593m | 2:38.8 | 87 | 600 | 24 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2