T Gilbert v250m/1:07r...12 row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
193
Calories
154
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 3,125m |
| Overall Time | 30:17.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 149 |
August 18, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 29 | 154 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 134 | |
| r: 1:07 | 10m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 149 | |
| r: 1:34 | 6m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 148 | |
| r: 1:10 | 8m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 157 | |
| r: 1:34 | 10m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 155 | |
| r: 1:32 | 8m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 155 | |
| r: 1:34 | 10m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 154 | |
| r: 1:41 | 20m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 160 | |
| r: 1:21 | 10m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 164 | |
| r: 1:46 | 12m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | 159 | |
| r: 1:08 | 4m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 161 | |
| r: 1:20 | 13m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | 154 | |
| r: 2:29 | 14m | ||||||
| r125m |
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Workout Graph
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