T Gilbert v400m/0:36r...9 row

3,600m

Meters

19:44.5

Time

2:44.5

Pace

203

Calories

Rest Distance147m
Rest Time12:12.0
Overall Distance3,747m
Overall Time31:56.5
Average Watts79
Calories Per Hour570
Stroke Rate28
Stroke Count514
Drag Factor83

August 25, 2024 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.5 3,600m 2:44.5 79 570 28
4:59.3 400m 6:14.1 7 323 12
r: 0:36 14m
1:50.8 400m 2:18.5 132 753 34
r: 0:36 15m
1:53.0 400m 2:21.2 124 727 32
r: 3:04 18m
1:52.2 400m 2:20.2 127 736 31
r: 0:32 19m
1:51.5 400m 2:19.3 129 744 31
r: 0:37 22m
1:48.7 400m 2:15.8 140 780 30
r: 2:31 16m
1:48.9 400m 2:16.1 139 777 30
r: 0:31 17m
1:49.1 400m 2:16.3 138 774 29
r: 0:36 12m
1:50.9 400m 2:18.6 131 752 29
r: 3:09 14m
r147m

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