T Gilbert v0:40/1:00r...6 row
1,070m
Meters
4:10.0
Time
1:56.8
Pace
71
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 1,110m |
| Overall Time | 9:14.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 99 |
August 29, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,070m | 1:56.8 | 220 | 1055 | 34 | 146 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 140 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 141 | |
| r: 1:01 | 2m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 35 | 148 | |
| r: 0:57 | 7m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 161 | |
| r: 1:03 | 1m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 133 | |
| r: 1:03 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r40m |
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Workout Graph
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