T Gilbert 23:28 row
4,574m
Meters
23:28.5
Time
2:33.9
Pace
244
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 99 |
September 01, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 4,574m | 2:33.9 | 96 | 630 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 23:28.5 | 628m | 2:46.0 | 77 | 563 | 25 |
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Workout Graph
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