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T Gilbert v500m/2:08r...15 row

7,500m

Meters

37:35.4

Time

2:30.3

Pace

406

Calories

15

Heart Rate

Rest Distance218m
Rest Time29:40.0
Overall Distance7,718m
Overall Time1:07:15.4
Average Watts103
Calories Per Hour654
Stroke Rate30
Stroke Count1127
Drag Factor87

September 22, 2024 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:35.4 7,500m 2:30.3 103 654 30 15
2:34.1 500m 2:34.1 96 629 28 125
r: 2:08 31m
2:21.9 500m 2:21.9 122 721 32 103
r: 1:59 12m
2:21.9 500m 2:21.9 122 721 29 0
r: 1:50 14m
2:31.2 500m 2:31.2 101 648 27 0
r: 1:46 14m
2:32.1 500m 2:32.1 99 642 26 0
r: 1:31 10m
2:32.8 500m 2:32.8 98 637 29 0
r: 2:04 11m
2:28.0 500m 2:28.0 108 671 28 0
r: 2:16 17m
2:30.6 500m 2:30.6 102 652 32 0
r: 1:51 8m
2:32.7 500m 2:32.7 98 638 32 0
r: 1:59 8m
2:32.4 500m 2:32.4 99 640 30 0
r: 1:50 12m
2:33.0 500m 2:33.0 98 636 31 0
r: 1:44 24m
2:27.5 500m 2:27.5 109 675 32 0
r: 1:55 10m
2:32.5 500m 2:32.5 99 639 32 0
r: 1:50 16m
2:33.3 500m 2:33.3 97 634 32 0
r: 1:53 7m
2:31.3 500m 2:31.3 101 647 30 0
r: 3:04 24m
r218m

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