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T Gilbert v100m/0:11r...25 row

4,600m

Meters

18:55.3

Time

2:03.4

Pace

280

Calories

Rest Distance0m
Rest Time13:12.5
Overall Distance4,600m
Overall Time32:07.8
Average Watts186
Calories Per Hour941
Stroke Rate34
Stroke Count644
Drag Factor0

September 27, 2024 15:50:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Pascals Triangle down and up in Henley - Pascals Triangle down and up

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.3 4,600m 2:03.4 186 941 34
0:31.0 100m 2:35.0 94 623 31
r: 0:11 0m
0:28.0 100m 2:20.0 128 738 39
r: 0:24 0m
0:25.5 100m 2:07.5 169 881 38
r: 0:15 0m
0:27.0 100m 2:15.0 142 789 31
r: 0:30 0m
0:48.4 200m 2:01.0 198 979 32
r: 0:29 0m
0:23.5 100m 1:57.5 216 1042 43
r: 0:24 0m
0:23.4 100m 1:57.0 219 1052 43
r: 0:35 0m
1:11.9 300m 1:59.8 203 999 35
r: 0:37 0m
1:14.5 300m 2:04.1 183 929 36
r: 0:30 0m
0:23.9 100m 1:59.5 205 1005 55
r: 0:47 0m
0:24.0 100m 2:00.0 203 997 35
r: 0:37 0m
1:37.5 400m 2:01.8 193 965 31
r: 0:47 0m
2:32.9 600m 2:07.4 169 882 33
r: 1:00 0m
1:42.0 400m 2:07.5 169 881 34
r: 0:33 0m
0:24.4 100m 2:02.0 193 963 34
r: 0:29 0m
0:23.0 100m 1:55.0 230 1092 31
r: 0:35 0m
1:13.4 300m 2:02.3 191 957 32
r: 0:45 0m
1:14.5 300m 2:04.1 183 929 31
r: 0:38 0m
0:23.5 100m 1:57.5 216 1042 33
r: 0:30 0m
0:22.9 100m 1:54.5 233 1102 37
r: 0:37 0m
0:48.4 200m 2:01.0 198 979 32
r: 0:31 0m
0:24.4 100m 2:02.0 193 963 32
r: 0:25 0m
0:22.4 100m 1:52.0 249 1157 32
r: 0:26 0m
0:22.5 100m 1:52.5 246 1146 35
r: 0:29 0m
0:22.4 100m 1:52.0 249 1157 32
r0m

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Workout Graph

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