v3:00/r...28 row on September 30, 2024

T Gilbert v3:00/r...28 row

5,110m

Meters

25:01.0

Time

2:26.8

Pace

290

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:01.0	5,110m	2:26.8	110	680	26	130
3:00.0	544m	2:45.4	77	566	25	109
0:30.0	120m	2:05.0	179	916	32	127
1:00.0	187m	2:40.4	85	591	23	119
0:30.0	126m	1:59.0	207	1013	30	131
1:00.0	186m	2:41.2	83	587	22	122
0:30.0	127m	1:58.1	212	1031	30	135
1:00.0	182m	2:44.8	78	568	22	127
0:30.0	128m	1:57.1	217	1048	28	140
1:00.0	196m	2:33.0	98	635	25	123
0:30.0	126m	1:59.0	207	1013	30	136
0:45.0	137m	2:44.2	79	571	23	123
0:30.0	128m	1:57.1	217	1048	32	138
0:45.0	132m	2:50.4	71	543	25	129
0:30.0	129m	1:56.2	223	1066	32	143
0:45.0	139m	2:41.8	83	584	24	133
0:30.0	127m	1:58.1	212	1031	30	143
1:00.0	177m	2:49.4	72	547	25	129
0:30.0	123m	2:01.9	193	964	34	139
0:30.0	99m	2:31.5	101	646	22	133
0:30.0	119m	2:06.0	175	901	32	141
0:30.0	88m	2:50.4	71	543	22	139
0:30.0	129m	1:56.2	223	1066	34	147
0:30.0	91m	2:44.8	78	568	26	141
0:30.0	121m	2:03.9	184	932	32	146
1:00.0	177m	2:49.4	72	547	25	130
1:00.0	250m	2:00.0	203	997	31	156
3:00.0	573m	2:37.0	90	610	27	133
2:16.0	449m	2:31.4	101	646	25	142
	r0m

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