T Gilbert v3:00/r...7 row
2,153m
Meters
11:00.0
Time
2:33.2
Pace
114
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,153m |
| Overall Time | 11:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 0 |
October 03, 2024 16:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,153m | 2:33.2 | 97 | 634 | 25 | 129 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 | 122 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 132 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 129 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 133 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 135 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 139 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1