T Gilbert v200m/r...10 row
2,000m
Meters
8:30.5
Time
2:07.6
Pace
130
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 0 |
October 08, 2024 16:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 29 | 157 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 34 | 145 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | 152 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 159 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 | 158 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | 163 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 | 158 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | 167 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 26 | 154 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | 170 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k push on EXR World - 2k push