T Gilbert v200m/r...10 row
2,000m
Meters
8:06.6
Time
2:01.6
Pace
134
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 0 |
October 16, 2024 16:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 30 | 162 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | 149 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | 155 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 164 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 | 163 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 168 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | 166 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 170 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | 171 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | 175 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 29 | 173 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k push on EXR World - 2k push