T Gilbert v3:00/2:06r...15 row
9,563m
Meters
45:00.0
Time
2:21.1
Pace
538
Calories
149
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 40:33.0 |
| Overall Distance | 10,001m |
| Overall Time | 1:25:33.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 86 |
October 26, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,563m | 2:21.1 | 124 | 728 | 28 | 149 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 132 | |
| r: 2:06 | 22m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 142 | |
| r: 2:03 | 27m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 146 | |
| r: 2:27 | 21m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | 149 | |
| r: 2:25 | 41m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 151 | |
| r: 2:18 | 13m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 149 | |
| r: 2:24 | 14m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | 151 | |
| r: 2:35 | 26m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 171 | |
| r: 3:29 | 24m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 32 | 160 | |
| r: 2:43 | 23m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 31 | 160 | |
| r: 4:02 | 11m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 148 | |
| r: 3:03 | 30m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 31 | 148 | |
| r: 2:03 | 6m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 30 | 146 | |
| r: 3:06 | 6m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | 143 | |
| r: 2:57 | 80m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 145 | |
| r: 2:52 | 94m | ||||||
| r438m |
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Workout Graph
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