T Gilbert v400m/r...5 row
2,000m
Meters
8:14.9
Time
2:03.7
Pace
132
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 0 |
October 28, 2024 16:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 32 | 164 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 40 | 164 |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 27 | 162 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 32 | 173 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 28 | 170 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 32 | 179 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k 400 blocks on Bled - 2k 400 blocks