T Gilbert v21c/3:36r...11 row

3,757m

Meters

16:26.2

Time

2:11.2

Pace

231

Calories

Rest Distance175m
Rest Time41:14.0
Overall Distance3,932m
Overall Time57:40.2
Average Watts155
Calories Per Hour832
Stroke Rate29
Stroke Count491
Drag Factor88

November 02, 2024 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:26.2 3,757m 2:11.2 155 832 29
1:30.9 345m 2:11.7 153 826 26
r: 3:36 15m
1:29.6 342m 2:10.9 156 835 29
r: 3:49 14m
1:30.4 343m 2:11.7 153 826 29
r: 3:46 18m
1:29.9 343m 2:11.0 156 835 28
r: 4:01 20m
1:28.7 340m 2:10.4 158 842 30
r: 4:57 14m
1:27.9 338m 2:10.0 159 847 29
r: 3:21 14m
1:29.6 342m 2:10.9 156 835 33
r: 3:35 12m
1:27.8 338m 2:09.8 160 849 31
r: 3:18 15m
1:18.2 318m 2:02.9 188 948 30
r: 3:04 18m
1:35.2 352m 2:15.2 142 787 31
r: 2:03 18m
1:38.2 357m 2:17.5 135 763 31
r: 5:44 17m
r175m

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Workout Graph

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