T Gilbert v15c/2:03r...8 row
1,717m
Meters
6:39.2
Time
1:56.2
Pace
120
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 1,901m |
| Overall Time | 26:53.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 46 |
| Stroke Count | 309 |
| Drag Factor | 78 |
November 05, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,717m | 1:56.2 | 223 | 1066 | 46 | |
| 0:50.6 | 217m | 1:56.5 | 221 | 1060 | 45 | |
| r: 2:03 | 13m | |||||
| 0:53.4 | 223m | 1:59.7 | 204 | 1001 | 44 | |
| r: 2:32 | 10m | |||||
| 0:54.4 | 225m | 2:00.8 | 198 | 981 | 44 | |
| r: 2:20 | 18m | |||||
| 0:51.0 | 217m | 1:57.5 | 216 | 1042 | 46 | |
| r: 2:27 | 30m | |||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 48 | |
| r: 2:24 | 28m | |||||
| 0:47.4 | 209m | 1:53.3 | 240 | 1126 | 47 | |
| r: 2:34 | 23m | |||||
| 0:51.6 | 219m | 1:57.8 | 214 | 1036 | 49 | |
| r: 3:01 | 26m | |||||
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 50 | |
| r: 2:53 | 36m | |||||
| r184m |
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Workout Graph
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