T Gilbert v12c/2:11r...12 row
2,047m
Meters
8:02.2
Time
1:57.7
Pace
144
Calories
140
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 2,222m |
| Overall Time | 34:16.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 215 |
November 13, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.2 | 2,047m | 1:57.7 | 214 | 1037 | 30 | 140 | |
| 0:44.4 | 180m | 2:03.3 | 187 | 942 | 23 | 99 | |
| r: 2:11 | 8m | ||||||
| 0:42.3 | 176m | 2:00.1 | 202 | 994 | 30 | 130 | |
| r: 2:04 | 8m | ||||||
| 0:38.8 | 167m | 1:56.1 | 223 | 1068 | 29 | 133 | |
| r: 2:04 | 17m | ||||||
| 0:37.7 | 165m | 1:54.2 | 235 | 1107 | 30 | 143 | |
| r: 2:02 | 9m | ||||||
| 0:39.1 | 169m | 1:55.6 | 226 | 1078 | 32 | 144 | |
| r: 3:02 | 15m | ||||||
| 0:43.2 | 177m | 2:02.0 | 193 | 962 | 31 | 136 | |
| r: 2:02 | 13m | ||||||
| 0:39.9 | 170m | 1:57.3 | 217 | 1045 | 32 | 144 | |
| r: 2:06 | 21m | ||||||
| 0:41.9 | 175m | 1:59.7 | 204 | 1002 | 32 | 149 | |
| r: 2:03 | 21m | ||||||
| 0:38.6 | 166m | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 2:08 | 21m | ||||||
| 0:34.0 | 156m | 1:48.9 | 270 | 1230 | 37 | 154 | |
| r: 2:00 | 18m | ||||||
| 0:36.3 | 162m | 1:52.0 | 249 | 1156 | 31 | 155 | |
| r: 2:03 | 17m | ||||||
| 0:45.8 | 183m | 2:05.1 | 179 | 914 | 31 | 147 | |
| r: 2:29 | 7m | ||||||
| r175m |
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Workout Graph
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