T Gilbert v60c/1:47r...7 row
7,403m
Meters
35:37.5
Time
2:24.3
Pace
420
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 7,500m |
| Overall Time | 51:25.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 82 |
November 14, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.5 | 7,403m | 2:24.3 | 116 | 700 | 28 | 144 | |
| 5:10.1 | 1,067m | 2:25.3 | 114 | 692 | 28 | 129 | |
| r: 1:47 | 15m | ||||||
| 5:10.9 | 1,069m | 2:25.4 | 114 | 691 | 28 | 136 | |
| r: 2:00 | 11m | ||||||
| 4:59.6 | 1,052m | 2:22.3 | 121 | 717 | 29 | 145 | |
| r: 2:19 | 17m | ||||||
| 4:59.4 | 1,051m | 2:22.4 | 121 | 716 | 29 | 149 | |
| r: 1:54 | 12m | ||||||
| 4:57.0 | 1,047m | 2:21.8 | 123 | 722 | 30 | 152 | |
| r: 2:37 | 12m | ||||||
| 4:54.2 | 1,043m | 2:21.0 | 125 | 729 | 29 | 152 | |
| r: 2:47 | 15m | ||||||
| 5:26.2 | 1,074m | 2:31.8 | 100 | 643 | 28 | 151 | |
| r: 2:24 | 15m | ||||||
| r97m |
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Workout Graph
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