v2:30/r...30 row on November 19, 2024

T Gilbert v2:30/r...30 row

10,240m

Meters

50:45.5

Time

2:28.7

Pace

574

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Henley Homecoming - Row/Pull

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:45.5	10,240m	2:28.7	106	666	27	137
2:30.0	436m	2:52.0	69	536	21	115
2:00.0	395m	2:31.8	100	643	24	130
1:00.0	186m	2:41.2	83	587	20	127
1:00.0	228m	2:11.5	154	828	28	143
0:45.0	142m	2:38.4	88	602	25	136
1:15.0	285m	2:11.5	154	828	28	149
0:45.0	134m	2:47.9	74	554	27	135
1:30.0	342m	2:11.5	154	828	30	151
0:45.0	135m	2:46.6	76	560	27	137
1:45.0	405m	2:09.6	161	852	33	155
0:45.0	132m	2:50.4	71	543	24	142
1:35.0	382m	2:04.3	182	926	30	161
0:45.0	131m	2:51.7	69	537	27	147
1:20.0	322m	2:04.2	183	928	31	161
0:45.0	120m	3:07.5	53	482	24	145
0:55.0	231m	1:59.0	207	1013	32	163
0:45.0	122m	3:04.4	56	492	24	151
0:40.0	172m	1:56.2	223	1066	30	162
2:30.0	467m	2:40.5	84	590	20	132
2:30.0	513m	2:26.1	112	685	26	145
2:00.0	335m	2:59.1	61	509	24	132
5:00.0	1,022m	2:26.7	111	680	30	146
2:00.0	341m	2:55.9	64	521	25	125
r: 3:54	0m
2:30.0	512m	2:26.4	111	683	27	142
r: 2:23	0m
2:30.0	523m	2:23.4	119	708	30	144
r: 1:58	0m
2:30.0	507m	2:27.9	108	672	28	136
r: 2:29	0m
2:45.0	568m	2:25.2	114	693	27	136
r: 2:03	0m
2:30.0	519m	2:24.5	116	699	28	138
r: 2:32	0m
3:00.0	587m	2:33.3	97	634	26	127
0:15.5	46m	2:48.4	73	551	15	129
	r0m

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