T Gilbert v3000m/4:15r...5 row
15,000
Meters
1:17:16.3
Time
2:34.5
Pace
803
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:44.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:47:00.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 2221 |
| Drag Factor | 0 |
November 23, 2024 13:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:16.3 | 15,000 | 2:34.5 | 95 | 626 | 29 | 131 |
| 15:31.0 | 3,000 | 2:35.1 | 94 | 622 | 31 | 105 |
| 15:09.5 | 3,000 | 2:31.5 | 100 | 645 | 28 | 105 |
| 15:50.9 | 3,000 | 2:38.4 | 88 | 602 | 27 | 110 |
| 15:18.4 | 3,000 | 2:33.0 | 98 | 635 | 28 | 110 |
| 15:26.5 | 3,000 | 2:34.4 | 95 | 627 | 29 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 3K's X 7 on EXR World - 3K's X 7