T Gilbert v750m/4:03r...10 row
7,500m
Meters
38:40.1
Time
2:34.6
Pace
401
Calories
133
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 33:21.0 |
| Overall Distance | 7,612m |
| Overall Time | 1:12:01.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 185 |
December 03, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:40.1 | 7,500m | 2:34.6 | 95 | 625 | 26 | 133 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 23 | 134 | |
| r: 4:03 | 7m | ||||||
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 31 | 132 | |
| r: 4:44 | 7m | ||||||
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 26 | 138 | |
| r: 3:50 | 9m | ||||||
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 28 | 136 | |
| r: 3:56 | 14m | ||||||
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 26 | 130 | |
| r: 3:50 | 12m | ||||||
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 27 | 141 | |
| r: 3:32 | 8m | ||||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 25 | 132 | |
| r: 4:03 | 13m | ||||||
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 28 | 127 | |
| r: 2:26 | 10m | ||||||
| 3:53.2 | 750m | 2:35.4 | 93 | 620 | 27 | 138 | |
| r: 2:20 | 7m | ||||||
| 4:08.3 | 750m | 2:45.5 | 77 | 565 | 28 | 125 | |
| r: 0:37 | 25m | ||||||
| r112m |
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Workout Graph
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