T Gilbert v3000m/5:05r...3 row
9,000m
Meters
47:50.8
Time
2:39.4
Pace
474
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 21:05.8 |
| Overall Distance | 9,000m |
| Overall Time | 1:08:56.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 0 |
December 04, 2024 13:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.8 | 9,000m | 2:39.4 | 86 | 596 | 25 | 121 | |
| 15:42.0 | 3,000m | 2:37.0 | 90 | 611 | 26 | 99 | |
| r: 5:05 | 0m | ||||||
| 15:38.9 | 3,000m | 2:36.4 | 91 | 614 | 24 | 97 | |
| r: 6:00 | 0m | ||||||
| 16:29.9 | 3,000m | 2:44.9 | 78 | 568 | 26 | 136 | |
| r: 10:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3K's X 7 in Boston - 3K's X 7