T Gilbert 3000m row
3,000m
Meters
14:33.2
Time
2:25.5
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 212 |
December 04, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 25 |
| 2:21.1 | 300m | 3:55.1 | 27 | 392 | 17 |
| 1:14.3 | 600m | 2:03.8 | 184 | 934 | 27 |
| 1:31.7 | 900m | 2:32.8 | 98 | 637 | 25 |
| 1:14.1 | 1,200m | 2:03.5 | 186 | 939 | 28 |
| 1:31.1 | 1,500m | 2:31.8 | 100 | 644 | 25 |
| 1:14.6 | 1,800m | 2:04.3 | 182 | 926 | 29 |
| 1:35.0 | 2,100m | 2:38.3 | 88 | 603 | 27 |
| 1:13.3 | 2,400m | 2:02.1 | 192 | 960 | 27 |
| 1:30.2 | 2,700m | 2:30.3 | 103 | 654 | 27 |
| 1:07.9 | 3,000m | 1:53.1 | 241 | 1131 | 27 |
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Workout Graph
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