T Gilbert v2000m/7:51r...4 row
8,000m
Meters
39:51.0
Time
2:29.4
Pace
438
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 8,051m |
| Overall Time | 56:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 214 |
December 06, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.0 | 8,000m | 2:29.4 | 105 | 660 | 21 | |
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 26 | |
| r: 7:51 | 7m | |||||
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 24 | |
| r: 3:15 | 16m | |||||
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 21 | |
| r: 4:23 | 14m | |||||
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 16 | |
| r: 1:30 | 14m | |||||
| r51m |
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Workout Graph
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