T Gilbert 9:00 row
1,803m
Meters
9:00.0
Time
2:29.7
Pace
98
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 93 |
December 08, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 25 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 24 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 26 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 25 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
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