T Gilbert 9:00 row
1,641m
Meters
9:00.0
Time
2:44.5
Pace
84
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 95 |
December 09, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,641m | 2:44.5 | 79 | 570 | 25 |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 26 |
| 3:00.0 | 272m | 2:45.4 | 77 | 566 | 25 |
| 4:30.0 | 270m | 2:46.6 | 76 | 560 | 26 |
| 6:00.0 | 272m | 2:45.4 | 77 | 566 | 27 |
| 7:30.0 | 271m | 2:46.0 | 76 | 563 | 26 |
| 9:00.0 | 288m | 2:36.2 | 92 | 615 | 25 |
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Workout Graph
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