T Gilbert 9:00 row
1,601m
Meters
9:00.0
Time
2:48.6
Pace
79
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 95 |
December 09, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 27 |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 26 |
| 3:00.0 | 268m | 2:47.9 | 74 | 554 | 29 |
| 4:30.0 | 262m | 2:51.7 | 69 | 537 | 28 |
| 6:00.0 | 266m | 2:49.1 | 72 | 548 | 28 |
| 7:30.0 | 258m | 2:54.4 | 66 | 527 | 28 |
| 9:00.0 | 293m | 2:33.5 | 97 | 632 | 27 |
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Workout Graph
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