T Gilbert v375m/2:37r...15 row
5,625m
Meters
24:01.1
Time
2:08.0
Pace
345
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 51:10.0 |
| Overall Distance | 5,916m |
| Overall Time | 1:15:11.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 183 |
December 14, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,625m | 2:08.0 | 167 | 873 | 34 | |
| 1:38.6 | 375m | 2:11.4 | 154 | 830 | 31 | |
| r: 2:37 | 35m | |||||
| 1:38.3 | 375m | 2:11.0 | 155 | 834 | 31 | |
| r: 3:09 | 18m | |||||
| 1:40.8 | 375m | 2:14.4 | 144 | 796 | 29 | |
| r: 3:38 | 30m | |||||
| 1:40.9 | 375m | 2:14.5 | 144 | 794 | 36 | |
| r: 3:42 | 21m | |||||
| 1:41.9 | 375m | 2:15.8 | 140 | 780 | 41 | |
| r: 3:37 | 17m | |||||
| 1:42.1 | 375m | 2:16.1 | 139 | 777 | 31 | |
| r: 3:49 | 29m | |||||
| 1:42.6 | 375m | 2:16.8 | 137 | 770 | 40 | |
| r: 3:34 | 16m | |||||
| 1:37.2 | 375m | 2:09.6 | 161 | 853 | 36 | |
| r: 3:46 | 21m | |||||
| 1:37.4 | 375m | 2:09.8 | 160 | 849 | 43 | |
| r: 3:43 | 22m | |||||
| 1:31.7 | 375m | 2:02.2 | 191 | 959 | 29 | |
| r: 3:50 | 13m | |||||
| 1:33.3 | 375m | 2:04.4 | 182 | 925 | 32 | |
| r: 3:52 | 15m | |||||
| 1:30.6 | 375m | 2:00.8 | 199 | 983 | 31 | |
| r: 3:03 | 15m | |||||
| 1:23.5 | 375m | 1:51.3 | 254 | 1172 | 37 | |
| r: 3:39 | 14m | |||||
| 1:29.5 | 375m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:35 | 11m | |||||
| 1:32.6 | 375m | 2:03.4 | 186 | 939 | 35 | |
| r: 2:36 | 14m | |||||
| r291m |
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Workout Graph
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