T Gilbert v1000m/4:13r...5 row
5,000m
Meters
24:19.8
Time
2:25.9
Pace
279
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 5,072m |
| Overall Time | 41:00.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 145 |
December 21, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 28 | 147 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 30 | 129 | |
| r: 4:13 | 10m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 28 | 136 | |
| r: 2:46 | 16m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 144 | |
| r: 2:38 | 11m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 28 | 152 | |
| r: 2:23 | 15m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 176 | |
| r: 4:41 | 20m | ||||||
| r72m |
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Workout Graph
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