T Gilbert v500m/r...9 row
8,007
Meters
39:46.6
Time
2:29.0
Pace
436
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 31:32.9 |
| Overall Distance | 8,007 |
| Overall Time | 1:11:19.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 0 |
January 11, 2025 12:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 8,007 | 2:29.0 | 106 | 663 | 28 | 148 |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 24 | 126 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | 124 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 30 | 138 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 29 | 138 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | 151 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 29 | 160 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 125 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | 156 |
| 2:45.9 | 507 | 2:43.6 | 80 | 575 | 25 | 144 |
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Workout Graph
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Rowed on EXR: EXR | 7K The Hard Way on EXR World - 7K The Hard Way