T Gilbert v1000m/8:07r...5 row
3,000
Meters
12:33.3
Time
2:05.5
Pace
188
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 3,059 |
| Overall Time | 37:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 163 |
January 19, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 27 | 164 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | 152 | |
| r: 8:07 | 16 | ||||||
| 3:24.4 | 800 | 2:07.7 | 168 | 877 | 28 | 165 | |
| r: 7:07 | 15 | ||||||
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 26 | 171 | |
| r: 5:38 | 14 | ||||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 27 | 168 | |
| r: 3:57 | 14 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | 167 | |
| r59 |
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Workout Graph
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