T Gilbert 5000m row
5,000
Meters
24:38.5
Time
2:27.8
Pace
276
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 0 |
February 16, 2025 12:04:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 672 | 27 | 141 |
| 24:37.7 | 5,000 | 2:27.7 | 108 | 673 | 27 | 174 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Henley - 5 kilometer