T Gilbert v500m/r...7 row
6,500
Meters
30:12.2
Time
2:19.4
Pace
376
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 36:25.7 |
| Overall Distance | 6,500 |
| Overall Time | 1:06:37.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 0 |
February 19, 2025 16:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,500 | 2:19.4 | 129 | 744 | 26 | 148 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 21 | 121 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | 109 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | 139 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | 137 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 27 | 154 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | 137 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 176 |
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Workout Graph
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Rowed on EXR: EXR | 6K The Hard Way on EXR World - 6K The Hard Way