v5:00/r...45 row on February 22, 2025

T Gilbert v5:00/r...45 row

12,999

Meters

1:07:18.4

Time

2:35.3

Pace

696

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 80 minutes of movement in Boston - 80 minutes of movement

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:18.4	12,999	2:35.3	93	621	27	144
5:00.0	953	2:37.3	90	608	26	136
1:00.0	229	2:11.0	156	835	28	150
0:30.0	91	2:44.8	78	568	24	144
0:45.0	173	2:10.0	159	847	29	152
0:30.0	84	2:58.5	61	511	22	141
7:30.0	1,391	2:41.7	83	584	27	130
2:00.0	345	2:53.9	67	528	26	125
2:00.0	419	2:23.1	119	710	29	151
0:30.0	92	2:43.0	81	577	26	144
1:00.0	229	2:11.0	156	835	26	157
0:45.0	128	2:55.7	64	521	25	145
3:00.0	604	2:29.0	106	664	29	146
2:00.0	323	3:05.7	55	487	25	130
0:30.0	127	1:58.1	212	1031	28	148
1:00.0	181	2:45.7	77	564	25	144
0:45.0	192	1:57.1	217	1048	31	163
1:00.0	175	2:51.4	69	539	25	148
5:00.0	911	2:44.6	78	569	25	136
2:30.0	522	2:23.6	118	706	30	154
2:00.0	360	2:46.6	76	560	26	142
0:15.0	66	1:53.6	239	1120	28	152
0:30.0	102	2:27.0	110	678	28	157
0:20.0	85	1:57.6	215	1039	27	162
0:30.0	95	2:37.8	89	606	26	164
0:20.0	89	1:52.3	247	1149	30	166
0:30.0	91	2:44.8	78	568	24	166
0:30.0	117	2:08.2	166	871	28	163
0:30.0	94	2:39.5	86	596	26	160
0:30.0	126	1:59.0	207	1013	28	166
0:30.0	91	2:44.8	78	568	26	163
0:45.0	171	2:11.5	154	828	31	164
0:30.0	87	2:52.4	68	535	26	160
0:20.0	84	1:59.0	207	1013	27	161
2:00.0	309	3:14.1	48	464	23	134
3:00.0	591	2:32.2	99	641	30	152
2:00.0	334	2:59.6	60	507	22	142
2:00.0	393	2:32.6	98	638	28	155
2:00.0	428	2:20.1	127	737	27	160
1:30.0	328	2:17.1	136	766	28	166
1:30.0	342	2:11.5	154	828	28	170
0:30.0	89	2:48.5	73	551	20	163
1:00.0	234	2:08.2	166	871	27	168
2:00.0	300	3:20.0	44	450	26	137
3:30.0	649	2:41.7	83	584	27	148
1:03.4	175	3:01.1	59	502	22	143

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