T Gilbert v750m/5:34r...6 row
4,500
Meters
20:14.7
Time
2:14.9
Pace
263
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,586 |
| Overall Time | 38:44.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 97 |
February 23, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.7 | 4,500 | 2:14.9 | 142 | 789 | 27 | 149 | |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 31 | 144 | |
| r: 5:34 | 10 | ||||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 34 | 148 | |
| r: 2:44 | 16 | ||||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 29 | 147 | |
| r: 2:32 | 15 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 26 | 150 | |
| r: 2:45 | 27 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 25 | 152 | |
| r: 2:39 | 10 | ||||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 22 | 155 | |
| r: 2:16 | 8 | ||||||
| r86 |
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Workout Graph
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