T Gilbert v750m/5:34r...6 row

4,500

Meters

20:14.7

Time

2:14.9

Pace

263

Calories

149

Heart Rate

Rest Distance86
Rest Time18:30.0
Overall Distance4,586
Overall Time38:44.7
Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count564
Drag Factor97

February 23, 2025 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:14.7 4,500 2:14.9 142 789 27 149
3:27.5 750 2:18.3 132 755 31 144
r: 5:34 10
3:22.2 750 2:14.8 143 791 34 148
r: 2:44 16
3:21.6 750 2:14.4 144 796 29 147
r: 2:32 15
3:21.7 750 2:14.4 144 795 26 150
r: 2:45 27
3:19.7 750 2:13.1 148 810 25 152
r: 2:39 10
3:21.9 750 2:14.6 144 793 22 155
r: 2:16 8
r86

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Workout Graph

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