T Gilbert v1500m/8:05r...4 row
6,000
Meters
30:02.1
Time
2:30.1
Pace
326
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 6,043 |
| Overall Time | 58:22.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 91 |
March 04, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,000 | 2:30.1 | 103 | 655 | 26 | 134 | |
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 25 | 124 | |
| r: 8:05 | 9 | ||||||
| 7:31.9 | 1,500 | 2:30.6 | 102 | 652 | 25 | 133 | |
| r: 7:00 | 14 | ||||||
| 7:34.1 | 1,500 | 2:31.3 | 101 | 647 | 26 | 136 | |
| r: 6:44 | 10 | ||||||
| 7:12.9 | 1,500 | 2:24.3 | 116 | 700 | 31 | 146 | |
| r: 6:31 | 10 | ||||||
| r43 |
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Workout Graph
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